Change can be challenging: if you don’t know what to change, how to change or have the support to change. But change is possible, especially with a coach to support you on your journey.

The Reclaim Your Journey Coaching Program is a three-month coaching journey that will help you get your life back on track and create a life with less stress and more success.

The Reclaim Your Journey Coaching Program includes:

  • 90 day one-on-one coaching program
  • Six 60 minute phone sessions plus one bonus session
  • Two laser sessions (20-30 minutes each)
  • Unlimited email support
  • One year subscription to the Wellness Inventory

When I hit a dead-end in life, I looked for someone to help me get my life back on track and I found lots of people. But they wanted to see me as a problem, or only address one part of my life (physical, mental, spiritual) without realizing other parts of my life we’re keeping me from living the life I wanted. Finally, I discovered the field of health coaching and decided to work with a health coach for a few months. It was the first time in my life that I found someone who helped me work toward an outcome instead of seeing me as a problem to fix and it was the first time that I found someone who helped me look at how all aspects of my life, from shame to my senses, could support or inhibit me reaching my goals. Two months turned into two years, and during that time, I made more positive changes in my life than I had in the previous 20 years.

I coach from a perspective of seeing clients as creative, resourceful and whole rather than as someone to fix or perfect. I work as a non-judgmental supportive guide to help clients develop and take small, realistic steps to reach their goals.

Because of this approach, I am certified as a practitioner of The Empowerment Dynamic, a model that enables clients to see themselves as creators of their own health and well-being and not victims of their circumstances. Realizing that each aspect of our life can affect our journey, I am certified as a wellness coach through the Wellness Inventory, an internationally-recognized whole-person twelve dimensional wellness assessment tool and approach to well-being used by universities, government agencies, health care systems and the United States Military.